
Intermediate
15 min Focus Flow: Quads
Originally aired
Denis Morton
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the quads.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludovico Einaudi, Thievery Corporation, Deee-Lite, Khruangbin
Playlist

Shadows of Ourselves
Thievery Corporation
Out of Love (feat. KIDS)
Deep AL Brindle, KIDS
What Is Love?
Deee-Lite
Playlist

Shadows of Ourselves
Thievery Corporation
Out of Love (feat. KIDS)
Deep AL Brindle, KIDS
What Is Love?
Deee-Lite
Natural Light
Ludovico Einaudi
Class plan

Warm Up

Flow
8 Movements
Floor Poses
3 Movements
Body activity
Quads
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Shoulders
6%
Secondary muscle group
Other
65%
