Join Kirra Michel for 15 min Focus Flow Malasana, an intermediate-level yoga class designed to help you build skills for the malasana posture. The class features a sequence of poses including Happy Baby Pose, Cat Cow, Downward Facing Dog Pose, Extended Side Angle Pose, Garland Pose Prep, and Chair Pose. This focus flow session is set to the rhythm of R&B music, creating an engaging atmosphere. Whether you're looking to enhance your yoga practice or improve your flexibility, this class offers a structured approach to mastering malasana. Get ready to flow and focus with Kirra Michel.

15 min Focus Flow: Malasana | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 min Focus Flow: Malasana

Growth

Cross My Mind

Lonely Are The Brave

I Used To Have It All

DEMOTAPE/VEGA

HEARTACHE & CHEST PAINS

Origin (Deluxe Edition)

Borderline

Collapsed In Sunbeams

Hope

Red Moon In Venus

I Wish you Roses

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15 min Focus Flow: Malasana

15 min Focus Flow: Malasana

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