Join Kristin McGee for a 15 minutes focus flow yoga class titled 15 min Focus Flow Hips. This beginner-level class is designed to engage, strengthen, and open up your hips, making it a perfect complement to your hard work on the Bike or Tread. You'll flow through poses like Bound Angle Pose, Pigeon Pose Prep, and Lizard Pose. Enjoy the alternative music genre that accompanies this session. Kristin McGee will guide you through each pose to help you focus on your hip area.

15 min Focus Flow: Hips | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Nautilus

Breathe Into Me

Woman

Open

Freetown Sound

Hadron Collider

Point To Point

Destiny

Piano Moods

Big My Secret

15 min Focus Flow: Hips

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15 min Focus Flow: Hips

15 min Focus Flow: Hips

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