Anna Greenberg guides this 15 min Focus Flow: Hips yoga class set to r&b music, featuring Child's Pose, Side Lunge Pose and Fire Log Pose for intermediate practitioners.

15 min Focus Flow: Hips | Peloton Yoga Classes

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Focus Flow

Join Anna Greenberg for the 15 min Focus Flow Hips class, designed to engage, strengthen, and open up your hips. This intermediate yoga class is a perfect complement to your efforts on the Bike or Tread. You'll move through segments like Child's Pose, Side Lunge Pose, and Fire Log Pose. The class is set to electronic music, enhancing your flow experience. Get ready to focus on your hips and improve your flexibility with Anna's guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Focus Flow: Hips with Fire Log Pose - Anna Greenberg

H.E.R.

Focus

Trip

While We're Young

Hurt

Don't Wanna Be Your Girl

Late Night Tales: Ólafur Arnalds

Our Love Comes Back

15 min Focus Flow: Hips

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15 min Focus Flow: Hips

15 min Focus Flow: Hips

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