
Beginner
15 min Focus Flow: Forward Folds
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 15 min Focus Flow Forward Folds, a beginner-friendly yoga session. This class is designed to help you develop skills for your poses, with a focus on forward folds. You'll experience both Standing Forward Fold Pose and Seated Forward Fold Pose. Enjoy the session with pop music to keep you energized. Perfect for those looking to enhance their yoga practice with dedicated focus flows.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Natti Natasha, Thalia, Aventura, Tommy Torres
Playlist
Mi Secreto
Tommy TorresNo, No, No
Thalia, Anthony Romeo SantosSoy Mia
Natti Natasha, Kany Garcia
Playlist
Mi Secreto
Tommy TorresNo, No, No
Thalia, Anthony Romeo SantosSoy Mia
Natti Natasha, Kany GarciaDile al Amor
Aventura
Class plan
Breathwork
Warm Up
1 MovementFlow
5 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Hips
7%
Tertiary muscle group
Other
66%