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15 min Focus Flow: Forward Folds

Beginner

15 min Focus Flow: Forward Folds

Originally aired

Mariana Fernández

Yoga

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In this yoga training session, you'll focus on developing skills to help you in your poses. You'll be working on forward folds.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Natti Natasha, Thalia, Aventura, Tommy Torres

Playlist

  • Mi Secreto

    Mi Secreto

    Tommy Torres
  • El Sexto Sentido (Re+Loaded)

    No, No, No

    Thalia, Anthony Romeo Santos
  • Iluminatti

    Soy Mia

    Natti Natasha, Kany Garcia

Playlist

  • Mi Secreto

    Mi Secreto

    Tommy Torres
  • El Sexto Sentido (Re+Loaded)

    No, No, No

    Thalia, Anthony Romeo Santos
  • Iluminatti

    Soy Mia

    Natti Natasha, Kany Garcia
  • Todavía Me Amas: Lo Mejor de Aventura (Deluxe Edition)

    Dile al Amor

    Aventura

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    5 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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