![15 min Focus Flow: Forward Folds](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/9f08dfb74cbd8c765f9ae6d36d833ac8b2cc7289/img_1692642441_6e390a9ae555415b94cb99c931d96d29.png)
Beginner
15 min Focus Flow: Forward Folds
Originally aired
Mariana Fernández
Yoga
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In this yoga training session, you'll focus on developing skills to help you in your poses. You'll be working on forward folds.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
NATTI NATASHA, Thalia, Aventura, Tommy Torres
Playlist
Mi Secreto
Tommy TorresNo, No, No
Thalia, Anthony Romeo SantosSoy Mia
NATTI NATASHA, Kany Garcia
Playlist
Mi Secreto
Tommy TorresNo, No, No
Thalia, Anthony Romeo SantosSoy Mia
NATTI NATASHA, Kany GarciaDile al Amor
Aventura
Class plan
Breathwork
Warm Up
1 MovementFlow
5 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%