Skip to main content
15 min Focus Flow: For Runners

15 min Focus Flow: For Runners

Originally aired

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

The Rolling Stones, Eagles, Scorpions

Playlist

  • Crazy World

    Wind Of Change

    Scorpions
  • Hotel California (2013 Remaster)

    Hotel California (2013 Remaster)

    Eagles
  • Made In The Shade (2005 Digital Remaster)

    Angie (Remastered)

    The Rolling Stones

Playlist

  • Crazy World

    Wind Of Change

    Scorpions
  • Hotel California (2013 Remaster)

    Hotel California (2013 Remaster)

    Eagles
  • Made In The Shade (2005 Digital Remaster)

    Angie (Remastered)

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_flow

    Flow

    2 Movements

    10 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free