15 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
The Rolling Stones, Eagles, Scorpions
Playlist
Wind Of Change
ScorpionsHotel California (2013 Remaster)
EaglesAngie (Remastered)
The Rolling Stones
Playlist
Wind Of Change
ScorpionsHotel California (2013 Remaster)
EaglesAngie (Remastered)
The Rolling Stones
Class plan
Warm Up
3 MovementsFlow
2 Movements
Body activity
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%