15 min Focus Flow: For Runners
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Noah Cyrus, NEIKED, Gavin James, Mae Muller
Playlist
Nervous (The Ooh Song/Mark McCabe Remix)
Gavin James, Mark McCabeWasn't Expecting That
Jamie LawsonWaiting (feat. Noah Cyrus)
Jake Bugg, Noah Cyrus
Playlist
Nervous (The Ooh Song/Mark McCabe Remix)
Gavin James, Mark McCabeWasn't Expecting That
Jamie LawsonWaiting (feat. Noah Cyrus)
Jake Bugg, Noah CyrusBetter Days
NEIKED, Mae Muller, Polo G
Class plan
Warm Up
1 MovementFlow
15 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%