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15 min Focus Flow: For Runners

15 min Focus Flow: For Runners

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Noah Cyrus, NEIKED, Gavin James, Mae Muller

Playlist

  • Nervous (The Ooh Song/Mark McCabe Remix)

    Nervous (The Ooh Song/Mark McCabe Remix)

    Gavin James, Mark McCabe
  • Wasn't Expecting That

    Wasn't Expecting That

    Jamie Lawson
  • Hearts That Strain

    Waiting (feat. Noah Cyrus)

    Jake Bugg, Noah Cyrus

Playlist

  • Nervous (The Ooh Song/Mark McCabe Remix)

    Nervous (The Ooh Song/Mark McCabe Remix)

    Gavin James, Mark McCabe
  • Wasn't Expecting That

    Wasn't Expecting That

    Jamie Lawson
  • Hearts That Strain

    Waiting (feat. Noah Cyrus)

    Jake Bugg, Noah Cyrus
  • Better Days

    Better Days

    NEIKED, Mae Muller, Polo G

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    15 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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