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15 min Focus Flow: Floor Poses

Intermediate

15 min Focus Flow: Floor Poses

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 15 min Focus Flow Floor Poses, a yoga class designed to build skills in floor poses. This intermediate-level class focuses on a series of related postures that enhance your practice. Enjoy the electronic music as you move through segments like Child's Pose and Revolved Pigeon Prep with Quad Stretch. Anna's guidance will help you refine your technique and improve your flexibility. This class is perfect for those looking to deepen their yoga practice with targeted floor poses.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Raveena, FKJ, Hushed

Playlist

  • The RCA-List (Vol. 6)

    Focus

    H.E.R.
  • Asha's Awakening

    Love Overgrown

    Raveena
  • Unbothered

    Unbothered

    Omar Apollo

Playlist

  • The RCA-List (Vol. 6)

    Focus

    H.E.R.
  • Asha's Awakening

    Love Overgrown

    Raveena
  • Unbothered

    Unbothered

    Omar Apollo
  • Indulge Me

    Indulge Me

    Moses Sumney

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_flow

    Flow

    6 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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