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15 min Focus Flow: Chest Openers

Beginner

15 min Focus Flow: Chest Openers

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 15 min Focus Flow Chest Openers. This beginner-level yoga class focuses on postures that strengthen and stretch the chest. It is designed to counteract the effects of spending long hours hunched over in front of a computer or cell phone. Enjoy a session set to pop music, making it an engaging experience. The class includes a Sequence segment to guide you through the routine.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maná, Juanes, Jesse & Joy, Carlos Baute

Playlist

  • ¿Con quién se queda el perro?

    ¡Corre!

    Jesse & Joy, Jesse, Joy
  • Un Día Normal

    Es Por Ti

    Juanes
  • De mi puño y letra - Edicion Coleccionista

    Colgando en tus manos (con Marta Sánchez) (feat. Marta Sánchez)

    Carlos Baute, Marta Sánchez

Playlist

  • ¿Con quién se queda el perro?

    ¡Corre!

    Jesse & Joy, Jesse, Joy
  • Un Día Normal

    Es Por Ti

    Juanes
  • De mi puño y letra - Edicion Coleccionista

    Colgando en tus manos (con Marta Sánchez) (feat. Marta Sánchez)

    Carlos Baute, Marta Sánchez
  • Rayando el Sol (feat. Pablo Alborán)

    Rayando el Sol (feat. Pablo Alborán)

    Maná, Pablo Alboran, Pablo Alborán

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_flow

    Flow

    3 Movements

    10 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Low Back

13%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Other

39%
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