15 min Fit Family Flow: Holiday
Originally aired
Kristin McGee
Yoga
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All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Learn mindful breathing and explore yoga poses in this festive holiday-themed flow. Appropriate for families with kids ages 3+.
Subtitles: DE, EN, ES
Equipment
- Yoga Mat
Featuring music by
Mariah Carey, Ashanti, Sam Cooke, Glee Cast
Playlist
Let It Snow
AshantiA Marshmallow World
Seth MacFarlaneWinter Wonderland
Darlene Love
Playlist
Let It Snow
AshantiA Marshmallow World
Seth MacFarlaneWinter Wonderland
Darlene LoveJingle Bell Rock
Glee Cast
Class plan
Flow
1 MovementSavasana
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%