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15 min Ellie Goulding Power Flow

Intermediate

15 min Ellie Goulding Power Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 15 min Ellie Goulding Power Flow, an intermediate-level power yoga class. Move to the sounds of Ellie Goulding in this 15 minutes session, part of our annual music celebration. The class features pop music and includes segments such as High Plank and Boat Pose. This class is designed to elevate your yoga practice with dynamic movements. Experience a unique blend of music and flow with Mariana as your guide.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ellie Goulding, Calvin Harris

Playlist

  • Lights

    Lights (Single Version)

    Ellie Goulding
  • Halcyon (Deluxe Version)

    Anything Could Happen

    Ellie Goulding
  • Outside (feat. Ellie Goulding)

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding

Playlist

  • Lights

    Lights (Single Version)

    Ellie Goulding
  • Halcyon (Deluxe Version)

    Anything Could Happen

    Ellie Goulding
  • Outside (feat. Ellie Goulding)

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding
  • Halcyon Days

    Burn

    Ellie Goulding

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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