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15 min Chair Yoga

15 min Chair Yoga

Originally aired

Kristin McGee

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Featuring music by

RÜFÜS DU SOL, Billie Eilish, John Legend, Jack Johnson

Playlist

  • Atlas

    Simplicity Is Bliss

    RÜFÜS DU SOL
  • Get Lifted

    Stay With You

    John Legend
  • Imagine

    It Doesn't Matter Anymore

    Eva Cassidy

Playlist

  • Atlas

    Simplicity Is Bliss

    RÜFÜS DU SOL
  • Get Lifted

    Stay With You

    John Legend
  • Imagine

    It Doesn't Matter Anymore

    Eva Cassidy
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    when the party's over

    Billie Eilish

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    12 min

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