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15 min Chair Yoga

15 min Chair Yoga

Originally aired

Kirra Michel

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

Jacob Banks, Arcade Fire, Låpsley, Timber Timbre

Playlist

  • The Suburbs (Deluxe)

    The Suburbs (continued)

    Arcade Fire
  • Creep On Creepin' On

    Black Water

    Timber Timbre
  • The Monologue

    Worthy

    Jacob Banks

Playlist

  • The Suburbs (Deluxe)

    The Suburbs (continued)

    Arcade Fire
  • Creep On Creepin' On

    Black Water

    Timber Timbre
  • The Monologue

    Worthy

    Jacob Banks
  • For Lovers, Dreamers & Me

    Do I

    Alice Smith

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    7 min

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