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15 min Chair Yoga

15 min Chair Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Featuring music by

Robert Glasper, Stan Getz, Luiz Bonfá, Eddie Henderson

Playlist

  • Jazz Samba Encore!

    Ebony Samba

    Stan Getz, Luiz Bonfá
  • In My Element

    F.T.B.

    Robert Glasper
  • Phantoms

    Naima

    Eddie Henderson

Playlist

  • Jazz Samba Encore!

    Ebony Samba

    Stan Getz, Luiz Bonfá
  • In My Element

    F.T.B.

    Robert Glasper
  • Phantoms

    Naima

    Eddie Henderson
  • Gil & Milton

    Ponta de areia (Vinheta)

    Gilberto Gil

Class plan

  • yoga_flow

    Flow

    9 min

  • yoga_final_poses

    Final Poses

    6 min

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