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15 min Chair Yoga

15 min Chair Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Featuring music by

The Roots, Olan Mill, Relaxation And Meditation, Terence Blanchard

Playlist

  • Undun

    Possibility (2nd Movement) (Album Version)

    The Roots
  • Malcolm X: The Original Motion Picture Score

    First Minister

    Terence Blanchard
  • Best of Meditation 2015

    Musica De Yoga

    Relaxation And Meditation

Playlist

  • Undun

    Possibility (2nd Movement) (Album Version)

    The Roots
  • Malcolm X: The Original Motion Picture Score

    First Minister

    Terence Blanchard
  • Best of Meditation 2015

    Musica De Yoga

    Relaxation And Meditation
  • Hiraeth

    Nature For Equal Rights

    Olan Mill

Class plan

  • yoga_flow

    Flow

    15 min

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