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15 min Chair Yoga

15 min Chair Yoga

Originally aired

Anna Greenberg

Yoga

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Experience the 15 min Chair Yoga class with Anna Greenberg. This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It falls under the yoga anywhere category, making it accessible regardless of your location. Enjoy the rhythms of electronic music as you move through the poses. Join Anna for this unique and convenient yoga session.

Subtitles: EN

Featuring music by

Billie Eilish, Raveena, Alina Baraz, Galimatias

Playlist

  • Deep Red

    Deep Red

    Maya Unagi
  • Easy Feet

    Too Tired

    Smartface
  • everything i wanted

    everything i wanted

    Billie Eilish

Playlist

  • Deep Red

    Deep Red

    Maya Unagi
  • Easy Feet

    Too Tired

    Smartface
  • everything i wanted

    everything i wanted

    Billie Eilish
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • yoga_flow

    Flow

    21 Movements

    13 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

7%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

61%
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