15 min Chair Yoga
Originally aired
Anna Greenberg
Yoga
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Experience the 15 min Chair Yoga class with Anna Greenberg. This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It falls under the yoga anywhere category, making it accessible regardless of your location. Enjoy the rhythms of electronic music as you move through the poses. Join Anna for this unique and convenient yoga session.
Subtitles: EN
Featuring music by
Billie Eilish, Raveena, Alina Baraz, Galimatias
Playlist
Deep Red
Maya UnagiToo Tired
Smartfaceeverything i wanted
Billie Eilish
Playlist
Deep Red
Maya UnagiToo Tired
Smartfaceeverything i wanted
Billie EilishPretty Thoughts
Galimatias, Alina Baraz
Class plan
Warm Up
2 MovementsFlow
21 Movements
Body activity
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Quads
7%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Other
61%