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15 min Chair Yoga

15 min Chair Yoga

Originally aired

Anna Greenberg

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Featuring music by

Billie Eilish, Raveena, Alina Baraz, Galimatias

Playlist

  • Deep Red

    Deep Red

    Maya Unagi
  • Easy Feet

    Too Tired

    Smartface
  • everything i wanted

    everything i wanted

    Billie Eilish

Playlist

  • Deep Red

    Deep Red

    Maya Unagi
  • Easy Feet

    Too Tired

    Smartface
  • everything i wanted

    everything i wanted

    Billie Eilish
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • yoga_flow

    Flow

    21 Movements

    13 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

7%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

61%
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