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15 min Chair Yoga

15 min Chair Yoga

Originally aired

Aditi Shah

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Featuring music by

ASTR, The Album Leaf, Anna of the North, STRØM

Playlist

  • Into The Blue Again

    The Light

    The Album Leaf
  • F E V E R S

    Waking Up

    Mr Little Jeans
  • Varsity EP

    R U With Me

    ASTR

Playlist

  • Into The Blue Again

    The Light

    The Album Leaf
  • F E V E R S

    Waking Up

    Mr Little Jeans
  • Varsity EP

    R U With Me

    ASTR
  • Sway

    Sway

    Anna of the North

Class plan

  • warmup

    Warm Up

    8 min

  • stretching_yoga_flexibility

    Yoga

    6 min

  • yoga_final_poses

    Final Poses

    1 min

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