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15 min Chair Yoga

15 min Chair Yoga

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 15 min Chair Yoga, a yoga anywhere class that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This session is perfect for those who want to experience the benefits of yoga without needing a mat. The class features an alternative music genre to create a soothing atmosphere. Whether you're at your desk or at home, this class offers a convenient way to practice yoga. Enhance your flexibility and relaxation with the guidance of Aditi Shah.

Subtitles: EN

Featuring music by

ASTR, The Album Leaf, Anna of the North, STRØM

Playlist

  • Into The Blue Again

    The Light

    The Album Leaf
  • F E V E R S

    Waking Up

    Mr Little Jeans
  • Varsity EP

    R U With Me

    ASTR

Playlist

  • Into The Blue Again

    The Light

    The Album Leaf
  • F E V E R S

    Waking Up

    Mr Little Jeans
  • Varsity EP

    R U With Me

    ASTR
  • Sway

    Sway

    Anna of the North

Class plan

  • warmup

    Warm Up

    8 min

  • stretching_yoga_flexibility

    Yoga

    6 min

  • yoga_final_poses

    Final Poses

    1 min

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