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15 min Chair Yoga

15 min Chair Yoga

Originally aired

Aditi Shah

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Featuring music by

Hozier, ODESZA, Glass Animals, Amber Mark

Playlist

  • Wasteland, Baby!

    Movement

    Hozier
  • 3:33am

    S P A C E

    Amber Mark
  • How To Be A Human Being

    Youth

    Glass Animals

Playlist

  • Wasteland, Baby!

    Movement

    Hozier
  • 3:33am

    S P A C E

    Amber Mark
  • How To Be A Human Being

    Youth

    Glass Animals
  • Woman

    The Fall

    Rhye

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    7 min

  • breathwork

    Breathwork

    1 min

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