
15 min Bossa Nova Restorative
Originally aired
Mariana Fernández
Yoga
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Experience the 15 min Bossa Nova Restorative class with Mariana Fernández. This restorative yoga session allows you to let go to the sounds of bossa nova jazz. You will hold poses for longer amounts of time and use props to reduce effort. The class aims to cultivate relaxation and calm the nervous system. Join Mariana for a restorative experience that will leave you feeling refreshed.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Astrud Gilberto, Stan Getz, João Gilberto, Antonio Carlos Jobim
Playlist

Samba De Uma Nota So
Stan Getz, Charlie Byrd
Corcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim)
Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos Jobim
I Will Wait For You
Astrud Gilberto
Playlist

Samba De Uma Nota So
Stan Getz, Charlie Byrd
Corcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim)
Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos Jobim
I Will Wait For You
Astrud Gilberto
Call Me
Eliane Elias
Class plan

Restorative Yoga

Savasana
