Intermediate
15 min Basics: Flying Pigeon Pose
Originally aired
Denis Morton
Yoga
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Join this yoga basics class focusing on flying pigeon pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Bruno Mars, Anderson .Paak, The Jimi Hendrix Experience, Birdy
Playlist
Wings (Acoustic)
BirdyLearn to Fly
ItuanaLearning to Fly
Jazzystics
Playlist
Wings (Acoustic)
BirdyLearn to Fly
ItuanaLearning to Fly
JazzysticsBlast Off
Bruno Mars, Anderson .Paak, Silk Sonic
Class plan
Warm Up
Flow
5 Movements
Body activity
Core
7%
Tertiary muscle group
Forearms
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%