Join Nico Sarani for the 15 min Balanced Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class features segments like Windshield Wipers Pose and Cobra Pose, providing a well-rounded practice. Enjoy an alternative music genre as you move through each pose. This session is perfect for those looking to hone their inner focus while engaging in a balanced yoga flow.

15 min Balanced Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 min Balanced Yoga Flow

Better In Blak (Anniversary Edition)

Do You Ever Get So Sad You Can't Breathe

DANCING IN THE DARK

I BELIEVE

Mordechai Remixes

One to Remember (Forget Me Nots Dub)

Fire In Me

We All Have (feat. Matt Berninger)

Adore (Piano Unplugged)

Adapt.

A.R.P.

Floor Poses

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15 min Balanced Yoga Flow

15 min Balanced Yoga Flow

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