
15 min AFO Yoga Flow: ODESZA
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 15 min AFO Yoga Flow ODESZA, a 15 minutes yoga flow class that brings the energy of an AFO '22 show right to your mat. This class features a sequence of Sun Salutations, Extended Side Angle Pose, Triangle Pose, and Fire Log Pose. Set to electronic music, you'll catch the vibe and get ready to move. The class is designed to provide a balanced yoga experience. Don't miss out on this unique opportunity to practice with Aditi Shah.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Zyra, Sasha Sloan, Naomi Wild
Playlist
Line Of Sight (feat. WYNNE & Mansionair)
ODESZA, Wynne, Mansionair, WYNNESun Models (feat. Madelyn Grant)
ODESZA, Madelyn GrantSay My Name (feat. Zyra)
ODESZA, Zyra
Playlist
Line Of Sight (feat. WYNNE & Mansionair)
ODESZA, Wynne, Mansionair, WYNNESun Models (feat. Madelyn Grant)
ODESZA, Madelyn GrantSay My Name (feat. Zyra)
ODESZA, ZyraHigher Ground (feat. Naomi Wild)
ODESZA, Naomi Wild
Class plan
Warm Up
Sun Salutations
1 MovementFlow
11 MovementsFinal Poses
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%