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15 min AFO Yoga Flow: ODESZA

15 min AFO Yoga Flow: ODESZA

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 15 min AFO Yoga Flow ODESZA, a 15 minutes yoga flow class that brings the energy of an AFO '22 show right to your mat. This class features a sequence of Sun Salutations, Extended Side Angle Pose, Triangle Pose, and Fire Log Pose. Set to electronic music, you'll catch the vibe and get ready to move. The class is designed to provide a balanced yoga experience. Don't miss out on this unique opportunity to practice with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Zyra, Sasha Sloan, Naomi Wild

Playlist

  • music

    Line Of Sight (feat. WYNNE & Mansionair)

    ODESZA, Wynne, Mansionair, WYNNE
  • music

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant
  • music

    Say My Name (feat. Zyra)

    ODESZA, Zyra

Playlist

  • music

    Line Of Sight (feat. WYNNE & Mansionair)

    ODESZA, Wynne, Mansionair, WYNNE
  • music

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant
  • music

    Say My Name (feat. Zyra)

    ODESZA, Zyra
  • music

    Higher Ground (feat. Naomi Wild)

    ODESZA, Naomi Wild

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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