
15 min AFO Yoga Flow: Maggie Rogers
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 15 min AFO Yoga Flow Maggie Rogers class. This yoga flow session offers a front-row ticket to another AFO ‘22 show, letting you catch the vibe and get ready to move. The class features alternative music to enhance your experience. The session includes Sun Salutations, Eagle Pose, Peaceful Warrior Pose, Cow Face Pose, and Cow Pose. Get ready to flow and enjoy this unique yoga experience with Kristin.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maggie Rogers
Playlist
Alaska
Maggie RogersFallingwater
Maggie RogersLight On
Maggie Rogers
Playlist
Alaska
Maggie RogersFallingwater
Maggie RogersLight On
Maggie RogersBack In My Body
Maggie Rogers
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%