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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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10 min Yoga Flow with Nico Sarani is an intermediate yoga flow class. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features classical music to enhance your practice. Class segments include Downward Facing Dog Pose and Warrior 3 Pose.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Stephan Moccio, Wah!, MIDIval PunditZ

Playlist

  • Asian Massive

    Chandini Chowk

    MIDIval PunditZ
  • Love Holding Love

    Maha Deva

    Wah!
  • Legends, Myths and Lavender

    Soleil de Provence

    Stephan Moccio

Playlist

  • Asian Massive

    Chandini Chowk

    MIDIval PunditZ
  • Love Holding Love

    Maha Deva

    Wah!
  • Legends, Myths and Lavender

    Soleil de Provence

    Stephan Moccio

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_flow

    Flow

    3 Movements

    4 min

  • floor_poses

    Floor Poses

    3 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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