
Intermediate
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Anderson .Paak, Chet Faker, Odette, Amy Shark
Playlist

Low
Chet Faker
Jet Black (Instrumental)
Anderson .Paak
Angels
Odette
Playlist

Low
Chet Faker
Jet Black (Instrumental)
Anderson .Paak
Angels
Odette
Adore (Acoustic)
Amy Shark
Class plan

Warm Up

Flow
1 Movement
Floor Poses
1 Movement
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Hips
15%
Secondary muscle group
Obliques
15%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%
