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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

KAYTRANADA, Alexis Ffrench, Roger Eno, KIDSØ

Playlist

  • Fir

    Woodbird

    KIDSØ
  • Moths

    Moths

    Dolow
  • BUBBA

    September 21

    KAYTRANADA

Playlist

  • Fir

    Woodbird

    KIDSØ
  • Moths

    Moths

    Dolow
  • BUBBA

    September 21

    KAYTRANADA
  • Bluebird

    Bluebird

    Alexis Ffrench

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    2 Movements

    4 min

  • floor_poses

    Floor Poses

    2 Movements

    3 min

Body activity

Body Activity

Core

10%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Hips

7%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

61%
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