Intermediate
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
KAYTRANADA, Alexis Ffrench, Roger Eno, KIDSØ
Playlist
Woodbird
KIDSØMoths
DolowSeptember 21
KAYTRANADA
Playlist
Woodbird
KIDSØMoths
DolowSeptember 21
KAYTRANADABluebird
Alexis Ffrench
Class plan
Warm Up
Flow
2 MovementsFloor Poses
2 Movements
Body activity
Core
10%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Hips
7%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
61%