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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shallou, Amos Lee, BAILEN, MICHELLE

Playlist

  • NEVER AGAIN

    NEVER AGAIN

    MICHELLE
  • Mahal

    Mahal

    Glass Beams
  • All Becomes Okay

    . . . Love

    Shallou

Playlist

  • NEVER AGAIN

    NEVER AGAIN

    MICHELLE
  • Mahal

    Mahal

    Glass Beams
  • All Becomes Okay

    . . . Love

    Shallou
  • These Bones (feat. Amos Lee)

    These Bones (feat. Amos Lee)

    BAILEN, Amos Lee

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    6 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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