Intermediate
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shallou, Amos Lee, BAILEN, MICHELLE
Playlist
NEVER AGAIN
MICHELLEMahal
Glass Beams. . . Love
Shallou
Playlist
NEVER AGAIN
MICHELLEMahal
Glass Beams. . . Love
ShallouThese Bones (feat. Amos Lee)
BAILEN, Amos Lee
Class plan
Warm Up
1 MovementFlow
3 MovementsFloor Poses
1 Movement
Body activity
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%