
Beginner
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 10 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class features segments like Downward Facing Dog Pose and Cobra Pose. Enjoy the session with alternative music to keep you engaged. This class is perfect for those looking to hone their inner focus while practicing yoga.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, James Blake, United Freedom Collective, Aldous Harding
Playlist
Manifest Bliss
United Freedom CollectiveWeight of the Planets
Aldous HardingGive Me My Month
James Blake
Playlist
Manifest Bliss
United Freedom CollectiveWeight of the Planets
Aldous HardingGive Me My Month
James Blakehoax (the long pond studio sessions)
Taylor Swift
Class plan
Warm Up
3 MovementsFlow
1 MovementFloor Poses
3 Movements
Body activity
Traps
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
66%