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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, James Blake, United Freedom Collective, Aldous Harding

Playlist

  • Manifest Bliss

    Manifest Bliss

    United Freedom Collective
  • Designer

    Weight of the Planets

    Aldous Harding
  • James Blake

    Give Me My Month

    James Blake

Playlist

  • Manifest Bliss

    Manifest Bliss

    United Freedom Collective
  • Designer

    Weight of the Planets

    Aldous Harding
  • James Blake

    Give Me My Month

    James Blake
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    hoax (the long pond studio sessions)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    3 min

  • floor_poses

    Floor Poses

    3 Movements

    1 min

Body activity

Body Activity

Traps

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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