Beginner
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Daliwonga, Kabza De Small, Paul Hardcastle
Playlist
Gumba Fire (feat. Madumane, M Keyz & Kabza De Small)
Daliwonga, Madumane, M Keyz, Kabza De SmallMoments In Time
Paul HardcastleLa Vie
RIOPY
Playlist
Gumba Fire (feat. Madumane, M Keyz & Kabza De Small)
Daliwonga, Madumane, M Keyz, Kabza De SmallMoments In Time
Paul HardcastleLa Vie
RIOPY
Class plan
Flow
4 MovementsFloor Poses
1 Movement
Body activity
Chest
8%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Hips
6%
Secondary muscle group
Other
66%