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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Daliwonga, Kabza De Small, Paul Hardcastle

Playlist

  • Chameleon

    Gumba Fire (feat. Madumane, M Keyz & Kabza De Small)

    Daliwonga, Madumane, M Keyz, Kabza De Small
  • The Chill Lounge

    Moments In Time

    Paul Hardcastle
  • RIOPY

    La Vie

    RIOPY

Playlist

  • Chameleon

    Gumba Fire (feat. Madumane, M Keyz & Kabza De Small)

    Daliwonga, Madumane, M Keyz, Kabza De Small
  • The Chill Lounge

    Moments In Time

    Paul Hardcastle
  • RIOPY

    La Vie

    RIOPY

Class plan

  • yoga_flow

    Flow

    4 Movements

    7 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

Body activity

Body Activity

Chest

8%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Hips

6%
Secondary muscle group

Other

66%
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