Join Nico Sarani for 10 min Yoga Flow, an intermediate yoga class that will guide you through a series of vinyasa-style poses. This session focuses on linking movements with the breath to enhance strength, flexibility, and balance. You'll transition through poses such as Side Lunge Pose, Low Lunge Pose, Warrior 1 Pose, Cobra Pose, Child's Pose, Seated Forward Fold Pose, and Easy Seated Twist Pose. The class features alternative music to keep you engaged throughout the flow. Perfect for those looking to deepen their practice with an experienced instructor.

10 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Only You (Remix)

Only You (feat. The Notorious B.I.G., Ma$e) [Bad Boy Remix]

Faith

You Used to Love Me

The Compilation: Greatest Hits Ii and More

Easy (Album Version)

Floor Poses

10 min Yoga Flow

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10 min Yoga Flow

10 min Yoga Flow

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