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Intermediate
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Notorious B.I.G., Mase, 112, Faith Evans
Playlist
Only You (feat. The Notorious B.I.G., Ma$e) [Bad Boy Remix]
Mase, 112, The Notorious B.I.G., Ma$eYou Used to Love Me
Faith EvansEasy (Album Version)
Roger, Zapp
Playlist
Only You (feat. The Notorious B.I.G., Ma$e) [Bad Boy Remix]
Mase, 112, The Notorious B.I.G., Ma$eYou Used to Love Me
Faith EvansEasy (Album Version)
Roger, Zapp
Class plan
Warm Up
2 MovementsFlow
15 MovementsFloor Poses
7 Movements
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%