Flow through poses linked with breath in this 10-minute Yoga Flow class with Nico Sarani, set to alternative music, for intermediate practitioners.

10 Min Yoga Flow with Side Lunge & Warrior 1 Pose - Nico Sarani

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Yoga

Flow

Join Nico Sarani for 10 min Yoga Flow, an intermediate yoga class that will guide you through a series of vinyasa-style poses. This session focuses on linking movements with the breath to enhance strength, flexibility, and balance. You'll transition through poses such as Side Lunge Pose, Low Lunge Pose, Warrior 1 Pose, Cobra Pose, Child's Pose, Seated Forward Fold Pose, and Easy Seated Twist Pose. The class features alternative music to keep you engaged throughout the flow. Perfect for those looking to deepen their practice with an experienced instructor.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Only You (Remix)

Only You (feat. The Notorious B.I.G., Ma$e) [Bad Boy Remix]

Faith

You Used to Love Me

The Compilation: Greatest Hits Ii and More

Easy (Album Version)

Floor Poses

10 min Yoga Flow

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10 min Yoga Flow

10 min Yoga Flow

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