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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Notorious B.I.G., Mase, 112, Faith Evans

Playlist

  • Only You (Remix)

    Only You (feat. The Notorious B.I.G., Ma$e) [Bad Boy Remix]

    Mase, 112, The Notorious B.I.G., Ma$e
  • Faith

    You Used to Love Me

    Faith Evans
  • The Compilation: Greatest Hits Ii and More

    Easy (Album Version)

    Roger, Zapp

Playlist

  • Only You (Remix)

    Only You (feat. The Notorious B.I.G., Ma$e) [Bad Boy Remix]

    Mase, 112, The Notorious B.I.G., Ma$e
  • Faith

    You Used to Love Me

    Faith Evans
  • The Compilation: Greatest Hits Ii and More

    Easy (Album Version)

    Roger, Zapp

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • yoga_flow

    Flow

    15 Movements

    5 min

  • floor_poses

    Floor Poses

    7 Movements

    3 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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