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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Yuna, TOKiMONSTA, Gavin Turek

Playlist

  • Je pense à toi

    Je pense à toi

    Amadou & Mariam
  • Yuna

    Live Your Life

    Yuna
  • Nu Divas

    Fallin' (Radio Edit)

    Alicia Keys

Playlist

  • Je pense à toi

    Je pense à toi

    Amadou & Mariam
  • Yuna

    Live Your Life

    Yuna
  • Nu Divas

    Fallin' (Radio Edit)

    Alicia Keys
  • You're Invited

    Never Alone

    Gavin Turek, TOKiMONSTA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    11 Movements

    4 min

  • floor_poses

    Floor Poses

    3 Movements

    3 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

65%
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