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Intermediate
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Yuna, TOKiMONSTA, Gavin Turek
Playlist
Je pense à toi
Amadou & MariamLive Your Life
YunaFallin' (Radio Edit)
Alicia Keys
Playlist
Je pense à toi
Amadou & MariamLive Your Life
YunaFallin' (Radio Edit)
Alicia KeysNever Alone
Gavin Turek, TOKiMONSTA
Class plan
Warm Up
1 MovementFlow
11 MovementsFloor Poses
3 Movements
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
65%