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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Experience the 10 min Yoga Flow with Mariana Fernández. This intermediate-level class features an active, vinyasa-style yoga session where you'll flow from one pose to the next, linking movements with your breath. Focus on developing your strength, flexibility, and balance. The class includes segments like Revolved Downward-Facing Dog and Wide-Kneed Child's Pose. Enjoy the alternative music genre as you engage in this yoga flow.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maggie Rogers, Kacey Musgraves, Noah Kahan, Phoebe Bridgers

Playlist

  • She Calls Me Back

    She Calls Me Back

    Noah Kahan, Kacey Musgraves
  • Dawns (feat. Maggie Rogers)

    Dawns (feat. Maggie Rogers)

    Zach Bryan, Maggie Rogers
  • The Night We Met (feat. Phoebe Bridgers)

    The Night We Met (feat. Phoebe Bridgers)

    Lord Huron, Phoebe Bridgers

Playlist

  • She Calls Me Back

    She Calls Me Back

    Noah Kahan, Kacey Musgraves
  • Dawns (feat. Maggie Rogers)

    Dawns (feat. Maggie Rogers)

    Zach Bryan, Maggie Rogers
  • The Night We Met (feat. Phoebe Bridgers)

    The Night We Met (feat. Phoebe Bridgers)

    Lord Huron, Phoebe Bridgers

Class plan

  • yoga_flow

    Flow

    5 Movements

    10 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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