
Intermediate
10 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Experience the 10 min Yoga Flow with Mariana Fernández. This intermediate-level class features an active, vinyasa-style yoga session where you'll flow from one pose to the next, linking movements with your breath. Focus on developing your strength, flexibility, and balance. The class includes segments like Revolved Downward-Facing Dog and Wide-Kneed Child's Pose. Enjoy the alternative music genre as you engage in this yoga flow.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maggie Rogers, Kacey Musgraves, Noah Kahan, Phoebe Bridgers
Playlist
She Calls Me Back
Noah Kahan, Kacey MusgravesDawns (feat. Maggie Rogers)
Zach Bryan, Maggie RogersThe Night We Met (feat. Phoebe Bridgers)
Lord Huron, Phoebe Bridgers
Playlist
She Calls Me Back
Noah Kahan, Kacey MusgravesDawns (feat. Maggie Rogers)
Zach Bryan, Maggie RogersThe Night We Met (feat. Phoebe Bridgers)
Lord Huron, Phoebe Bridgers
Class plan
Flow
5 Movements
Body activity
Low Back
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%