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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Natalie Cole, Juan Luis Guerra 4.40, Aventura, Judy Santos

Playlist

  • We Broke The Rules

    Obsesion (feat. Judy Santos)

    Aventura, Judy Santos
  • 4x4 en Bachata, Vol. 2

    Hoja en Blanco

    Monchy & Alexandra
  • Natalie Cole En Español

    Bachata Rosa (feat. Juan Luis Guerra)

    Natalie Cole, Juan Luis Guerra 4.40

Playlist

  • We Broke The Rules

    Obsesion (feat. Judy Santos)

    Aventura, Judy Santos
  • 4x4 en Bachata, Vol. 2

    Hoja en Blanco

    Monchy & Alexandra
  • Natalie Cole En Español

    Bachata Rosa (feat. Juan Luis Guerra)

    Natalie Cole, Juan Luis Guerra 4.40

Class plan

  • yoga_flow

    Flow

    5 Movements

    10 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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