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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kali Uchis, Death Cab for Cutie, Tom Odell, The Mars Volta

Playlist

  • sin miedo (acoustic)

    vaya con dios (acoustic)

    Kali Uchis
  • Que Dios Te Maldiga Mi Corazon

    Cerulea (acoustic)

    The Mars Volta
  • Asphalt Meadows (Acoustic)

    Here to Forever (Acoustic)

    Death Cab for Cutie

Playlist

  • sin miedo (acoustic)

    vaya con dios (acoustic)

    Kali Uchis
  • Que Dios Te Maldiga Mi Corazon

    Cerulea (acoustic)

    The Mars Volta
  • Asphalt Meadows (Acoustic)

    Here to Forever (Acoustic)

    Death Cab for Cutie
  • Long Way Down

    Heal

    Tom Odell

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    16 Movements

    9 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

37%
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