Intermediate
10 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kali Uchis, Death Cab for Cutie, Tom Odell, The Mars Volta
Playlist
vaya con dios (acoustic)
Kali UchisCerulea (acoustic)
The Mars VoltaHere to Forever (Acoustic)
Death Cab for Cutie
Playlist
vaya con dios (acoustic)
Kali UchisCerulea (acoustic)
The Mars VoltaHere to Forever (Acoustic)
Death Cab for CutieHeal
Tom Odell
Class plan
Warm Up
1 MovementFlow
16 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
37%