Beginner
10 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mac Miller, José González, Dustin O'Halloran
Playlist
Good News
Mac MillerWith The Ink Of A Ghost
José GonzálezTrain in New York
Dustin O'Halloran
Playlist
Good News
Mac MillerWith The Ink Of A Ghost
José GonzálezTrain in New York
Dustin O'Halloran
Class plan
Warm Up
1 MovementFlow
10 Movements
Body activity
Hamstrings
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
64%