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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mac Miller, José González, Dustin O'Halloran

Playlist

  • Circles (Deluxe)

    Good News

    Mac Miller
  • Vestiges & Claws

    With The Ink Of A Ghost

    José González
  • Puzzle (Original Motion Picture Soundtrack)

    Train in New York

    Dustin O'Halloran

Playlist

  • Circles (Deluxe)

    Good News

    Mac Miller
  • Vestiges & Claws

    With The Ink Of A Ghost

    José González
  • Puzzle (Original Motion Picture Soundtrack)

    Train in New York

    Dustin O'Halloran

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    10 Movements

    9 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

64%
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