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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bonobo, Lucy Dacus, Joji, Phoebe Bridgers

Playlist

  • Station

    Painter (Valentine)

    Låpsley
  • boygenius

    Me & My Dog (feat. Julien Baker, Phoebe Bridgers & Lucy Dacus)

    Julien Baker, Phoebe Bridgers, Lucy Dacus, boygenius
  • Fragments

    From You (feat. Joji)

    Bonobo, Joji

Playlist

  • Station

    Painter (Valentine)

    Låpsley
  • boygenius

    Me & My Dog (feat. Julien Baker, Phoebe Bridgers & Lucy Dacus)

    Julien Baker, Phoebe Bridgers, Lucy Dacus, boygenius
  • Fragments

    From You (feat. Joji)

    Bonobo, Joji
  • Music from the Song Film: Omoiyari

    Manchester (Acoustic Edition)

    Kishi Bashi

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    13 Movements

    9 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

63%
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