Intermediate
10 min Yoga Flow
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bonobo, Lucy Dacus, Joji, Phoebe Bridgers
Playlist
Painter (Valentine)
LåpsleyMe & My Dog (feat. Julien Baker, Phoebe Bridgers & Lucy Dacus)
Julien Baker, Phoebe Bridgers, Lucy Dacus, boygeniusFrom You (feat. Joji)
Bonobo, Joji
Playlist
Painter (Valentine)
LåpsleyMe & My Dog (feat. Julien Baker, Phoebe Bridgers & Lucy Dacus)
Julien Baker, Phoebe Bridgers, Lucy Dacus, boygeniusFrom You (feat. Joji)
Bonobo, JojiManchester (Acoustic Edition)
Kishi Bashi
Class plan
Warm Up
1 MovementFlow
13 Movements
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
63%