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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 10 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with your breath. The class features segments like Sequence and Child's Pose, providing a structured yet fluid experience. Enjoy a pop music playlist that complements the rhythm of your practice. This session is perfect for those looking to hone their inner focus while engaging in an active yoga flow.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Bon Iver, Dermot Kennedy, The National

Playlist

  • Laugh Track

    Weird Goodbyes (feat. Bon Iver)

    The National, Bon Iver
  • I've told the trees everything

    Lucky

    Dermot Kennedy
  • Actual Life Piano EP (April 14 - December 17 2020)

    17th December 2020 (Waterloo Station)

    Fred again..

Playlist

  • Laugh Track

    Weird Goodbyes (feat. Bon Iver)

    The National, Bon Iver
  • I've told the trees everything

    Lucky

    Dermot Kennedy
  • Actual Life Piano EP (April 14 - December 17 2020)

    17th December 2020 (Waterloo Station)

    Fred again..

Class plan

  • yoga_flow

    Flow

    6 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

31%
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