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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Noah Kahan, Zach Bryan, Angie McMahon

Playlist

  • Quiet, Heavy Dreams

    November Air

    Zach Bryan
  • Stick Season

    Growing Sideways

    Noah Kahan
  • Light, Dark, Light Again

    Staying Down Low

    Angie McMahon

Playlist

  • Quiet, Heavy Dreams

    November Air

    Zach Bryan
  • Stick Season

    Growing Sideways

    Noah Kahan
  • Light, Dark, Light Again

    Staying Down Low

    Angie McMahon

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    11 Movements

    7 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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