Intermediate
10 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Jorja Smith, Maverick Sabre, Jordan Rakei, Pip Millett
Playlist
Blue Lights
Jorja SmithJune
Pip MillettNerve
Jordan Rakei
Playlist
Blue Lights
Jorja SmithJune
Pip MillettNerve
Jordan RakeiI Can Never Be
Maverick Sabre
Class plan
Warm Up
2 MovementsFlow
7 Movements
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%