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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Jorja Smith, Maverick Sabre, Jordan Rakei, Pip Millett

Playlist

  • Lost & Found

    Blue Lights

    Jorja Smith
  • June

    June

    Pip Millett
  • Nerve

    Nerve

    Jordan Rakei

Playlist

  • Lost & Found

    Blue Lights

    Jorja Smith
  • June

    June

    Pip Millett
  • Nerve

    Nerve

    Jordan Rakei
  • Lonely Are The Brave

    I Can Never Be

    Maverick Sabre

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • yoga_flow

    Flow

    7 Movements

    8 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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