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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lana Del Rey, Jorja Smith, Mac Miller, Maverick Sabre

Playlist

  • Circles (Deluxe)

    Woods

    Mac Miller
  • When I Wake Up

    Slow Down (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski

Playlist

  • Circles (Deluxe)

    Woods

    Mac Miller
  • When I Wake Up

    Slow Down (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski
  • Did you know that there's a tunnel under Ocean Blvd

    Let The Light In (feat. Father John Misty)

    Lana Del Rey, Father John Misty

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • yoga_flow

    Flow

    11 Movements

    5 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

65%
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