Beginner
10 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lana Del Rey, Jorja Smith, Mac Miller, Maverick Sabre
Playlist
Woods
Mac MillerSlow Down (feat. Jorja Smith)
Maverick Sabre, Jorja SmithMy Love Mine All Mine
Mitski
Playlist
Woods
Mac MillerSlow Down (feat. Jorja Smith)
Maverick Sabre, Jorja SmithMy Love Mine All Mine
MitskiLet The Light In (feat. Father John Misty)
Lana Del Rey, Father John Misty
Class plan
Warm Up
5 MovementsFlow
11 MovementsFinal Poses
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
65%