Intermediate
10 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bishop Briggs, Black Atlass, Majik, MILCK
Playlist
Dark Side
Bishop BriggsTake Me to Church
MILCKAnimal
Majik
Playlist
Dark Side
Bishop BriggsTake Me to Church
MILCKAnimal
MajikParis
Black Atlass
Class plan
Sun Salutations
2 MovementsFlow
14 Movements
Body activity
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
65%