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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Leon Bridges, Dermot Kennedy, Drama, Christine and the Queens

Playlist

  • Christine and the Queens

    Paradis Perdus

    Christine and the Queens
  • Without Fear

    The Corner

    Dermot Kennedy
  • Coming Home

    River

    Leon Bridges

Playlist

  • Christine and the Queens

    Paradis Perdus

    Christine and the Queens
  • Without Fear

    The Corner

    Dermot Kennedy
  • Coming Home

    River

    Leon Bridges

Class plan

  • yoga_flow

    Flow

    12 Movements

    10 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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