Join Kirra Michel for 10 min Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Experience the rhythm of R&B music as you move through segments like Mountain Pose, Half Splits Pose, and Downward Facing Dog Pose. This yoga flow is perfect for those looking to hone their inner focus while developing their physical capabilities. Enjoy a concise yet effective session with expert guidance from Kirra Michel.

10 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Christine and the Queens

Paradis Perdus

Without Fear

The Corner

Coming Home

River

Gallows

10 min Yoga Flow

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10 min Yoga Flow

10 min Yoga Flow

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