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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Denis Morton

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Timberlake, Norah Jones, Sarah McLachlan

Playlist

  • The Essential Sarah McLachlan

    Blackbird

    Sarah McLachlan
  • The 20/20 Experience (Deluxe Version)

    Strawberry Bubblegum

    Justin Timberlake
  • Feels Like Home (Deluxe Edition)

    Sunrise

    Norah Jones

Playlist

  • The Essential Sarah McLachlan

    Blackbird

    Sarah McLachlan
  • The 20/20 Experience (Deluxe Version)

    Strawberry Bubblegum

    Justin Timberlake
  • Feels Like Home (Deluxe Edition)

    Sunrise

    Norah Jones

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • yoga_flow

    Flow

    17 Movements

    7 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%
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