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Beginner
10 min Yoga Flow
Originally aired
Denis Morton
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Justin Timberlake, Norah Jones, Sarah McLachlan
Playlist
Blackbird
Sarah McLachlanStrawberry Bubblegum
Justin TimberlakeSunrise
Norah Jones
Playlist
Blackbird
Sarah McLachlanStrawberry Bubblegum
Justin TimberlakeSunrise
Norah Jones
Class plan
Warm Up
5 MovementsFlow
17 Movements
Body activity
Hips
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
42%