Join Denis Morton for a 10 min Yoga Flow class. This active, vinyasa-style yoga session will guide you through a series of poses, seamlessly linking movements with your breath. It's designed to help you develop strength, flexibility, and balance. Set to the rhythm of pop music, this beginner-level class offers a focused practice. Experience the benefits of yoga with expert guidance from Denis.

10 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Essential Sarah McLachlan

Blackbird

The 20/20 Experience (Deluxe Version)

Strawberry Bubblegum

Feels Like Home (Deluxe Edition)

Sunrise

10 min Yoga Flow

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10 min Yoga Flow

10 min Yoga Flow

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