
Beginner
10 min Yoga Flow
Originally aired
Denis Morton
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sade, Sigur Rós
Playlist

Svefn-g-englar
Sigur Rós
Haunt Me
Sade
Playlist

Svefn-g-englar
Sigur Rós
Haunt Me
Sade
Class plan

Warm Up

Flow
7 Movements
Body activity
Quads
19%
Tertiary muscle group
Core
17%
Tertiary muscle group
Shoulders
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hips
12%
Secondary muscle group
Other
20%
