Beginner
10 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
John Coltrane
Playlist
My Favorite Things
John Coltrane
Playlist
My Favorite Things
John Coltrane
Class plan
Warm Up
5 MovementsFlow
1 MovementFinal Poses
8 Movements
Body activity
Glutes
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
56%