Skip to main content
10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

Peloton App

Try for free

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jørgen Emborg, Mathias Heise, Snorre Kirk, Stephen Riley

Playlist

  • What's Left (feat. Mathias Heise)

    Rule No 1 (feat. Mathias Heise)

    Jørgen Emborg, Mathias Heise
  • Tangerine Rhapsody

    Unsentimental

    Snorre Kirk, Stephen Riley

Playlist

  • What's Left (feat. Mathias Heise)

    Rule No 1 (feat. Mathias Heise)

    Jørgen Emborg, Mathias Heise
  • Tangerine Rhapsody

    Unsentimental

    Snorre Kirk, Stephen Riley

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    3 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

57%
app banner

Access strength, yoga, and more with the Peloton App

Try for free