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Beginner
10 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jørgen Emborg, Mathias Heise, Snorre Kirk, Stephen Riley
Playlist
Rule No 1 (feat. Mathias Heise)
Jørgen Emborg, Mathias HeiseUnsentimental
Snorre Kirk, Stephen Riley
Playlist
Rule No 1 (feat. Mathias Heise)
Jørgen Emborg, Mathias HeiseUnsentimental
Snorre Kirk, Stephen Riley
Class plan
Warm Up
8 MovementsFlow
1 MovementFinal Poses
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
57%