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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kendrick Lamar, Grant Green

Playlist

  • good kid, m.A.A.d city

    Sing About Me, I'm Dying Of Thirst

    Kendrick Lamar
  • Visions

    Maybe Tomorrow

    Grant Green

Playlist

  • good kid, m.A.A.d city

    Sing About Me, I'm Dying Of Thirst

    Kendrick Lamar
  • Visions

    Maybe Tomorrow

    Grant Green

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    5 Movements

    2 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

62%
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