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Beginner
10 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kendrick Lamar, Grant Green
Playlist
Sing About Me, I'm Dying Of Thirst
Kendrick LamarMaybe Tomorrow
Grant Green
Playlist
Sing About Me, I'm Dying Of Thirst
Kendrick LamarMaybe Tomorrow
Grant Green
Class plan
Warm Up
6 MovementsFlow
1 MovementFinal Poses
5 Movements
Body activity
Hamstrings
9%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
62%