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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Vince Guaraldi Trio, Kenny Burrell, Coleman Hawkins, Ahmad Jamal Trio

Playlist

  • Cross Country Tour: 1958-1961

    Snowfall

    Ahmad Jamal Trio
  • Peanuts Greatest Hits (Music From The TV Specials)

    Skating

    Vince Guaraldi Trio
  • In A Mellow Tone

    Greensleeves

    Coleman Hawkins

Playlist

  • Cross Country Tour: 1958-1961

    Snowfall

    Ahmad Jamal Trio
  • Peanuts Greatest Hits (Music From The TV Specials)

    Skating

    Vince Guaraldi Trio
  • In A Mellow Tone

    Greensleeves

    Coleman Hawkins
  • Have Yourself a Soulful Little Christmas

    Have Yourself A Merry Little Christmas

    Kenny Burrell

Class plan

  • warmup

    Warm Up

    5 Movements

    2 min

  • yoga_flow

    Flow

    6 min

  • yoga_final_poses

    Final Poses

    4 Movements

    2 min

Body activity

Body Activity

Low Back

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Other

35%
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