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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 10 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking each movement with your breath. Enjoy the holiday music as you practice Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, and Body Rolls. Chelsea's instruction will help you hone your inner focus while flowing from one pose to the next. This class offers a refreshing way to connect your mind and body through yoga.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Vince Guaraldi Trio, Kenny Burrell, Coleman Hawkins, Ahmad Jamal Trio

Playlist

  • Cross Country Tour: 1958-1961

    Snowfall

    Ahmad Jamal Trio
  • Peanuts Greatest Hits (Music From The TV Specials)

    Skating

    Vince Guaraldi Trio
  • In A Mellow Tone

    Greensleeves

    Coleman Hawkins

Playlist

  • Cross Country Tour: 1958-1961

    Snowfall

    Ahmad Jamal Trio
  • Peanuts Greatest Hits (Music From The TV Specials)

    Skating

    Vince Guaraldi Trio
  • In A Mellow Tone

    Greensleeves

    Coleman Hawkins
  • Have Yourself a Soulful Little Christmas

    Have Yourself A Merry Little Christmas

    Kenny Burrell

Class plan

  • warmup

    Warm Up

    5 Movements

    2 min

  • yoga_flow

    Flow

    6 min

  • yoga_final_poses

    Final Poses

    4 Movements

    2 min

Body activity

Body Activity

Low Back

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Other

35%
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