
Beginner
10 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 10 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking each movement with your breath. Enjoy the holiday music as you practice Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, and Body Rolls. Chelsea's instruction will help you hone your inner focus while flowing from one pose to the next. This class offers a refreshing way to connect your mind and body through yoga.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Vince Guaraldi Trio, Kenny Burrell, Coleman Hawkins, Ahmad Jamal Trio
Playlist
Snowfall
Ahmad Jamal TrioSkating
Vince Guaraldi TrioGreensleeves
Coleman Hawkins
Playlist
Snowfall
Ahmad Jamal TrioSkating
Vince Guaraldi TrioGreensleeves
Coleman HawkinsHave Yourself A Merry Little Christmas
Kenny Burrell
Class plan
Warm Up
5 MovementsFlow
Final Poses
4 Movements
Body activity
Low Back
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Other
35%