
Intermediate
10 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 10 min Yoga Flow, an intermediate-level yoga class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance while honing your inner focus. Enjoy the rhythm of hip-hop/rap music as you move through segments like Lizard Pose and Child's Pose. This class is perfect for those looking to deepen their yoga practice with a dynamic and engaging flow.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Miles Davis
Playlist

He Loved Him Madly (Album Version)
Miles Davis
Playlist

He Loved Him Madly (Album Version)
Miles Davis
Class plan

Warm Up

Flow
1 Movement
Final Poses
2 Movements
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
61%
