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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 10 min Yoga Flow, an intermediate-level yoga class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance while honing your inner focus. Enjoy the rhythm of hip-hop/rap music as you move through segments like Lizard Pose and Child's Pose. This class is perfect for those looking to deepen their yoga practice with a dynamic and engaging flow.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Miles Davis

Playlist

  • Panthalassa: The Music Of Miles Davis 1969-1974 Reconstruction & Mix Translation By Bill Laswell

    He Loved Him Madly (Album Version)

    Miles Davis

Playlist

  • Panthalassa: The Music Of Miles Davis 1969-1974 Reconstruction & Mix Translation By Bill Laswell

    He Loved Him Madly (Album Version)

    Miles Davis

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    2 Movements

    4 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

61%
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