
Intermediate
10 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 10 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class will help you develop strength, flexibility, and balance. Set to electronic music, you will experience segments like Tree Pose and Head to Knee Pose. This class is perfect for those looking to hone their inner focus.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
King Princess, Cigarettes After Sex, Josh Williams, Biig Piig
Playlist

Lavender
Biig Piig
You Destroyed My Heart
King Princess
La Oss Fiske
Josh Williams
Playlist

Lavender
Biig Piig
You Destroyed My Heart
King Princess
La Oss Fiske
Josh Williams
Class plan

Warm Up

Flow
9 Movements
Body activity
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
66%
